#kunnskapgains - 15.02.16 til 21.02.16

vekas sitat:

It's human nature to want black-and-white answers to questions, but this usually isn't possible in an applied science such as exercise. Research generally looks at one condition versus another (i.e. failure vs. non-failure, high reps vs. low reps, short rest vs long rest, etc) and then reports whether one is superior to the other. But realize that in practice this is not necessarily a binary either-or choice. There are an almost endless array of combinations you can use that may be superior to the one studied. This is a big reason why evidence should be used to guide decision-making, but it's essential to understand the gaps in the literature when drawing conclusions for practical application. The best fitness professionals know the science and then use their expertise to individualize programming."

- Brad Schoenfeld

Vekas  Anbefalte  artikkel:

​Beinlengdeforskjell - fup og fakta
http://smertevidenskab.dk/benlaengdeforskel-fup-og-fakta/

Beinlengdeforskjell sett i frå eit vitenskapeleg perspektiv:

- Har beinlengdeforskjell nokon innvirkning på smerte?
- Korleis er reliabiliten på testing av beinlengdeforskjeller?
- Er forskjell på beinlengde vanleg?

Vekas  bok:

"Explain pain" av  Moseley & Butler

"it is no longer acceptable that pain be just managed: we must expect that it can be treated, and sufferers can alter it themselves through education."

​Boka tar for seg moderne smertevitenskap. Glimrande lesning. 

Vekas  podcast:

Prof. John Cryan – How Gut Bacteria Affect the Brain & Behaviour
http://sigmanutrition.com/episode105/

Den stadig oppadstormende forskninga angåande mennesket sitt mikrobiome miljøet er svært interessant, og i denne podcasten tar professor John Cryan opp effektane kring det yrande bakterielivet. 

Vekas  Forskning:

Er fallhopp test ein effektiv måte å forutse potensielle ACL-skader? 
http://ajs.sagepub.com/content/early/2016/02/08/0363546515625048.abstract

​Fallhopp test skal ha som formål å screene idrettsutøvere for potensielle skader relantert raske retningsforandringar og landingar. Nyare forskning viser at fallhopp testen ikkje er like effektiv for å forutsjå skadar. 


Vitamin D & reparering av nervevev
http://scitechconnect.elsevier.com/vitamin-d-nerve-damage-multiple-sclerosis/

Multippel Sklerose er fyrst og fremst ein nevrologisk sjukdom der øydeleggelse av myelinet, isolasjonslaget rundt nervetråden. Ved Ms angripar kroppen sitt eige immunforsvar myelinet.

"This work provides significant evidence that vitamin D is involved in the regeneration of myelin once the disease has started." – Robin Franklin

"For years scientists have been searching for a way to repair damage to myelin. So far, the majority of research on vitamin D has looked at its role in the cause of the disease. This work provides significant evidence that vitamin D is also involved in the regeneration of myelin once the disease has started. In the future we could see a myelin repair drug that works by targeting the vitamin D receptor.”

Dette er spennande nyheiter da dette kan hjelpe til i behandlinga av MS i framtida.







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