"Avoidance of gluten and dairy (or any food, for that matter), should be done the basis of an objectively diagnosed intolerance or allergy. Avoidance of any food should not be done on the basis of pseudoscientific hearsay or diet lore. My only personal ‘rule’ is, whenever possible, avoid food avoidance"
VEKAS ANBEFALTE ARTIKLAR:
What Great Listeners Actually Do
Long-term elbow pain: is the brain more at fault than the tendon?
AAP: Don't Push Kids into Single Sport Too Soon
All About Sleep
Research Review: Sleep, stress, and fat loss
Hacking sleep: Engineering a high quality, restful night.
Optimal White Blood Cell Ranges and How to Increase or Decrease Them(advarsel: avansert)
Vekas facebook post:
Peter O'Sullivan explains why we have to move away from the concept of core stability for our (chronic) low back pain patients!