PT THUNEM

#Kunnskapgains  - 5th  edition

18/5/2016

 

VEKAS  SITAT:

Resistance is directly proportional to love. If you're feeling massive Resistance, the good news is, it means there's tremendous love there too. If you didn't love the project that is terrifying you, you wouldn't feel anything. The opposite of love isn't hate; it's indifference."

- Pressfield, Steven. The War of Art (p. 42). Black Irish Entertainment LLC. Kindle Edition.

VEKAS  ANBEFALTE  ARTIKLAR: 

"Your back is not out of alignment"
Kor viktig er eigentleg strukturelle eller mekaniske "problem" i forhold til smertebilete?

"Posture does not correlate with neck pain, headache in 1100 australian teens"
Stor studie relantert nakkesmerter, hovudverk & kroppsholdning som indirekte seier at nakkepositur ikkje er roten til det vonde.

"How to (seriously) read a scientific paper."
Ynskjer du å lese & tolke forskning - les denne.

"Slik unngår du at stillesitting blir livsfarlig"
Stor internasjonal studie gjer at anbefalingane om 30 minutter aktivitet per dag blir for lite for stillesittende individer.



Vekas  forskning

Effect of Butler's neural tissue mobilization and Mulligan's bent leg raise on pain and straight leg raise in patients of low back ache.

Butlers nervevevs-mobilisering vise seg å ha midlertidig smertelindrande effekt på korsryggsmerter. Med andre ord, eit nyttig verkty i behandlingsprosessen.

Vekas  facebook post

Joseph Agu: * The 30g Protein Myth *
"Finally, this myth does't even pass the reality check. With no fridges to store meat, and the fact that our ancestors probably ate when they could, the human race would have become extinct a long time ago if this were true!"

Vekas foredrag:

Anecdotes (The Body of Evidence)

Lettfatteleg illustrert og forklart kva ein bør fokusere på når du skal få, gi eller anbefale noko.
Personlege opplevelsar og erfaringar er ikkje nødvendigvis  bevis på at noko fungerar.


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    Forfatter

    Hans Emil T.Thunem:

    Evidens basert personleg trening, Noreg.  Lidenskap for kost, trening, prestasjon og helse. 

    Alias: PT Thunem

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