"The notion of one-size-fits-all approaches. Not everyone needs to training the same way, diet the same way, etc. The same applies to results – some people put in a little bit of effort and get outsized results. Other people put in a ton of effort with very little to show for it. People are different, and often more different than we realize."
VEKAS ANBEFALTE ARTIKLAR:
How does Alcohol influence your Recovery? An Illustrated Response
Chronic psychological stress impairs recovery of muscular function and somatic sensations over a 96-hour period
Strength gains after resistance training: the effect of stressful, negative life events
Vekas anbefalte foredrag: