It's human nature to want black-and-white answers to questions, but this usually isn't possible in an applied science such as exercise. Research generally looks at one condition versus another (i.e. failure vs. non-failure, high reps vs. low reps, short rest vs long rest, etc) and then reports whether one is superior to the other. But realize that in practice this is not necessarily a binary either-or choice. There are an almost endless array of combinations you can use that may be superior to the one studied. This is a big reason why evidence should be used to guide decision-making, but it's essential to understand the gaps in the literature when drawing conclusions for practical application. The best fitness professionals know the science and then use their expertise to individualize programming."

- Brad Schoenfeld

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